Dr. Ewa Dąbrowska's Fruit and Vegetable Program with Treatments - 7-day Stay
Developing new, healthy habits is not that simple. Finding time for exercise, skillfully selecting food products, or understanding the therapy's mechanism... We will take care of that. With us, the diet is a pleasure.
Length of stay 7 nights
Meal plan Full Board
Duration of the offer from 21.03.2026
Included in the stay
seven or fourteen nights in a room of selected standard - the program always starts on Saturday on the specified date
breakfast, lunch and dinner according to the dietary principles of Dr. Ewa Dąbrowska’s diet
herbal tea and infusion buffet available 24h
audio-visual lecture by Dr. Ewa Dąbrowska
segmental body composition analysis (Tanita) at the beginning and end of the program
medical consultation during the stay
physiotherapy consultation
one treatment daily from Monday to Friday prescribed during consultation
unlimited access to fresh, clean filtered water rich in naturally occurring minerals
information package on departure day "What next after the diet"
unlimited Wi-Fi access
late check-out – room available to guests until 3:00 pm on departure day*
Aqua zone with sauna complex
access to indoor pool (8:00 am - 10:00 pm)
warming Jacuzzi for relaxation (8:00 am - 10:00 pm)
dry sauna (5:00 pm - 10:00 pm) – cleanses mind and body
infrared sauna (5:00 pm - 10:00 pm) – regeneration and detoxification of the body
Active sessions 5 times per week during the one-week program
morning outdoor sessions 50 min (beach or forest)
aquagymnastics (pool)
Additional information
Meals
Breakfast 9:00
drink beetroot kvass
drink freshly squeezed juice
eat salads and raw vegetables
eat hot served dish
time for dessert
Lunch 13:00
slowly drink compote
eat raw vegetables and salads
time for soup
eat the served hot dish
Dinner 18:00
drink two freshly squeezed juices
eat raw vegetables and salads
eat the served hot dish
time for dessert
Events schedule
Sample program – Detailed schedule of the program will be provided upon arrival
Monday
8:30 segmental body composition analysis - Tanita
11:00 physiotherapy consultation
12:00 aquagymnastics
15:00 healthy spine
16:30 medical consultation
Tuesday
8:00 Nordic Walking (beach)
12:00 aquagymnastics
19:00 online lecture by Dr. Ewa Dąbrowska part I
Wednesday
8:00 Nordic Walking (forest)
12:00 aquagymnastics
15:00 Jacobson training - muscle relaxation (hall)
Thursday
8:00 Nordic Walking (beach)
12:00 aquagymnastics
19:00 online lecture by Dr. Ewa Dąbrowska part II
Friday
8:00 segmental body composition analysis - Tanita
12:00 aquagymnastics
15:00 mixed exercises (hall)
* program may change
Important information
The program means group activities conducted according to the set plan for the given week. People who arrive outside the planned program dates will not be able to attend the sessions already held.
Considering the legal obligation resulting from the Act of 13 May 2016 on counteracting sexual offenses and protecting minors, Kormoran MediSpa has introduced Standards for the Protection of Minors. Therefore, it is the employee's duty to verify the identity of the child and the relationship with the accompanying adult. This is also in accordance with the Act on the Protection of Minors. Please have a document confirming the child's identity during check-in. This may be, for example, an ID card, school ID, MObywatel app, Patient Internet Account, or court decision.
Important information
Arrival:
Arrival from 16:00
Departure:
Departure to 11:00
Animals
Zwierzęta są akceptowane za dodatkową opłatą. Obowiązuje zakaz wprowadzania zwierząt do restauracji oraz do stref SPA & Wellness.
Children
Children up to 4 years old are free of charge if they sleep with parents. Children older than 5 years are charged with a smaller surcharge.
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